But They Don't Fall Down...

Sooo, Weight Watchers

I've debated including this update, because most of you come here via my Facebook page and have already seen this picture:

The picture on the left was taken the first weekend in May, 2012.
The one on the right, the last week in August, 2012

Exciting, right? Except after that, it slooooowwwwwed waaaaay doooown.. I've lost 10 more pounds since then, but I've been fighting with the same 3-4 pounds since November. Sigh. 

I've decided it's because right now, outside, it gets too dark, too early, for me to get out and walk;

it's too cold to drag the girls out with me;

Michelle isn't coming over to walk;...

And, um, I'm lazy.

My other favorite excuse is that I hate shopping and if I lose much more I will have to go, at least to Goodwill, for some "in between clothes"... in between the size I am now and the size I want to be. Why invest real money in clothes you don't plan to stay in, right?

The positives remain: when I add weight back on, it doesn't stay there. Also, I still weigh 10 pounds less than I did BEFORE I quit smoking. Kidding aside, I truly believe when I get my exercise regimen going again I will begin losing more consistently again.

Unless I keep doing stuff like I did tonight. 

Many of you know a little about the Weight Watcher's system. Different foods have different point values, your mission is to try to keep your daily points intake as close as possible to the daily points values assigned to you based on your current height and weight. I started out with 35 points per day, I am now allotted 30. (You get rewarded for success by getting your daily points lowered... it rather seems counter intuitive, like a punishment for victory, doesn't it? I digress.)

Points won't matter, however, if you don't TRACK them. The online tracker even has recipe builder so you can figure out points-values and track your home-cooked recipes before you ever make them. For the first several months, before I took a bite of anything I already had it tracked online.

Most fresh fruits and vegetables are assigned zero points: this offers motivation to include more fruits and vegetables in your daily intake. More fruits and vegetables = healthier lifestyle. That part of the program has really worked for me. My cart at Kroger is already half-full before I ever get out of produce. After some time using the tracker, you begin to figure out how to make better food choices on your own. The problem is getting too cocky...

I've learned to experiment more: I watch for and try lots of different vegetable side dishes with supper. Today I found a recipe for Roasted Brussels Sprouts with Walnuts. Sounds good and healthy, right? No need to track it before supper, I was too busy cooking. The girls didn't like it; I thought it was delicious. So, I proceeded to eat it. All of it. Better than eating more mashed potatoes, right?

Except: 

See those arrows pointing to the FOUR points per serving?
Tonight's recipe made, um FOUR servings

The walnuts helped kill it, but yeah, 16 points worth, over half of the points I'm allowed per day, of Brussels Sprouts.

Destroyed my points for the day.

It's just not fair.

Brussels Sprouts should be NEGATIVE points just for their very nature of BEING Brussels Sprouts*.

If I can just convince my hips of that... 

That's okay though. I may not be moving as fast but I'm still moving forward, wobbling along...

*Okay, I'll fess up, I LOVE Brussels Sprouts. However, nobody else does, so I still contend that they should be negative points.